Dear Runyon Community,
I wanted to say thank you again to everyone who created, purchased, and donated to what was an amazing auction on March 3rd. The evening was full of fun and excitement and the overwhelming support for our Playground was amazing!!Thank you one and all! We look forward to construction, on the playground, starting when school ends in May!
CMAS and iReady testing, continue! Kudos to all of our students for working hard and doing their best each day on these tests! Thank you to the many teachers who proctor on a daily basis! And thank you to everyone for being so flexible with the many schedule changes that occur during this time.
As always, Spring brings many staffing changes and this year is no exception! We will be saying, “Happy Retirement,” to five of our staff members; Jane Coulter, Merilu Fritz, Pam Watanabe, Becky Burgess and Liz Roesch. Each one of these wonderful teachers has been an integral part of Runyon and each will be missed tremendously!! Please join us for a tea to celebrate their dedication, commitment and many years of service to Littleton Public Schools, May 10th, 4:00-5:00 pm in the cafeteria.
I find it very hard to believe we are in the last six weeks of school and time is just zipping along. Spring time can bring “spring fever” for all. We still have lots of learning happening!! I appreciate how this time of year can be challenging for all. Hang in there and let’s finish this year strong!!!
~The Lost and Found is OVERFLOWING - please come take a look!! All items will be donated after the last day of school!
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.
~~“Can you say ‘Thank You?'”~~
Here are a few ideas:
One of the first things we teach our kids as soon as they learn to speak is to say, “Thank you.” Think of the countless times you have said, “what do you say?…” to prompt your child to utter these words. But do our kids really have any idea what it means to be thankful?
Practicing gratitude has benefits that go beyond having a polite kid. Studies show that people who practice gratitude feel 25% happier, are more likely to be kind and helpful to others, are more enthusiastic, interested and determined, and even sleep better.
And grateful children and teens tend to thrive. Kids who practice gratitude get higher grades, are more satisfied with their lives, are more integrated socially and show fewer signs of depression. So how can families practice gratitude in meaningful ways so that our kids learn what it means to be thankful?
Express your appreciation for each other. In my house we started this as a birthday tradition. When it is someone’s birthday we go around the table and express what we all appreciate about that person. The first time we did this it was uncomfortable for me, it felt ‘cheesy’ for lack of a better term. But when I heard the amazing things my kids had to say it quickly became my favorite family ritual, and we remind each other of what has been said often.
Acknowledge the small stuff. When we practice mindfulness it helps us to be present in our relationships and pay attention to our environment. Often it is easy to go through the day distracted, out of sync with our environment and the people around us. When you are with your kids, be intentional about noticing the beautiful flowers, bright blue sky, the helpful person at the coffee counter, and the nice man who held the door for you. Your appreciation for the the little things around you will rub off on your kids.
Make a gratitude jar. This can be a fun project for kids. Find a container and let the kids decorate it. Cut out some pieces of scratch paper and put them in a convenient place so that family members can write down things they feel grateful for and place the paper in the jar. If kids can’t yet write, then having them draw a picture of something works great also! Then, open the jar once a week or once a month and read what everyone has written.
Make it part of your bedtime routine. Take a few minutes at the end of each day to show appreciation for the little things in your life for which you are thankful. It is important for parents to model gratitude for meaningful things like relationships, kindness, and the natural beauty in your environment (rather than your 60 inch plasma TV or your new ipad). This is a wonderful way to end each day!